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平静的第一堂课:观呼吸 内容提要 作者简介 目录

2013-1-14 23:10 |作者: 德宝法师

平静的第一堂课:观呼吸

德宝法师 着

推荐语

当代西方禅修第一畅销书。此书已被选为泰国高中课程的教材。 以呼吸为专注的焦点,时时观照当下的身心,保持正念正知,方可安详面对生命的起伏。

内容提要

呼吸是一个人人皆拥有且可供专注的对象。呼吸是生命的基础,观察呼 吸,不仅加深对生命本身的认识,还会让心变得稳定、敏锐和专注。 本书作者开篇即指明禅修的目的,以及常人对禅修的种种误解,然后以 生动活泼的口吻,系统地介绍了如何通过单纯觉察与清楚掌握整个呼吸的过 程,达到正念。按照书中一步步的禅修指导,以呼吸为专注的焦点,观看一 切身体经验、感受与思想的变化,进而观察你所认知的整个世界,方能以觉 醒、智慧的心,面对起伏的人生。 本书是作者用人人都看得懂的语言写成的禅修经典著作。现已被译成多 种语言,在世界各地相继出版。此书的泰文节译版本,还被选为泰国高中课 程的教材。

作者简介

德宝法师,当代内观大师,北美地位最高的斯里兰卡佛教上座部长老。1927年出生于斯里兰卡,12岁出家为僧,后在美国大学获得哲学博士学位。他经常巡回北美、欧洲与澳洲各地讲学,并带领禅修闭关。1982年,创办西弗吉尼亚修行协会,并担任该协会会长和住持。着有《观呼吸》《八正道》《正念之旅》等畅销书。

目录

推荐序 全新的生命体验

关于作者 德宝法师

导读 内在生命的探索

第一章 为什么要禅修?

第二章 禅修不是什么?

第三章 禅修是什么?

第四章 态度

第五章 练习

第六章 如何调身?

第七章 如何调心?

第八章 规划你的禅修

第九章 修习慈心

第十章 处理问题

第十一章 处理分心(上)

第十二章 处理分心(下)

第十三章 正念

第十四章 正念与禅定

第十五章 日常生活中的禅修

第十六章 它带给你什么?

后记 慈心的力量

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引用 彪哥 2014-1-24 10:56
认识生龠从这里开始.

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